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How to live to 100: Secrets of the world’s healthiest village revealed

Sugar

THEY say a little of what you fancy does you good. But it seems the old adage may be wrong when it comes to living a long and healthy life – unless it’s in strict moderation.

By SARAH WESTCOTT
PUBLISHED: 00:01, Mon, Jun 26, 2017 | UPDATED: 08:02, Mon, Jun 26, 2017

A doctor has revealed the secrets behind the “world’s healthiest village”– and there it all comes down to eating less sugar.

Cardiologist Dr Aseem Malhotra – who describes himself as a former sugar addict – has spent years studying the reasons behind rocketing rates of heart disease and obesity in Britain.

Key to his research were residents of the village of Pioppi, in southern Italy, where diabetes is unheard of and many live to over the age of 100.

http://www.express.co.uk/life-style/health/821188/Healthiest-village-revealed-Pioppi-diet-food-live-longer

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