The Ridgewood Blog Brings a Free Market Laissez-faire Point of View to Local, New Jersey State and National Issues.
We all know how it feels to be low on energy. We’ve all had those days (or even weeks) where we just can’t seem to get going, no matter how much coffee we drink or how many naps we take. It can be frustrating, especially if you’re used to being a high-energy person.
But don’t despair! There are things you can do to get your energy levels back up. In this article, we’ll give you some tips on how to increase energy and vitality naturally.
Ridgewood NJ, The YWCA Bergen County offers convenient and affordable rehabilitative exercise classes for people of all ages living with physical limitations or challenges. Our experienced and caring Aquatics Specialists conduct water therapy classes in two spacious, heated pools, and you can take advantage of a free trial session to find out if a program is right for you.
Since 1985, the YWCA’s Health and Therapeutics department has continuously developed programs in conjunction with physical therapists to treat a variety of physical and medical conditions. Aquatherapy classes are designed for adults with orthopedic and/or neurological conditions. These group classes use water movement exercises to increase range of motion while strengthening muscles and improving flexibility. Arthritis Class provides gentle exercises to increase range of motion, relieve joint stress and relax muscles with instructors specifically trained to assist arthritic individuals. One-on-one instruction is available for individuals who are unable to participate in group classes.
All classes are held at the YWCA’s 112 Oak Street, Ridgewood location. This facility is handicapped accessible, and our Habernickel pool is equipped with a hydraulic lift to provide easy entrance and exit. For more information, please call (201) 444-5600, ext, 400 or visit us online at www.ywcabergencounty.org.
for the PJ blogger and the entire staff of the Ridgewood blog
we would like to wish you and your family a happy ,healthy and prosperous New Year !
Posted July 21, 2015
Summer weather can pose certain dangers for your pets. The American Red Cross has some steps people can take to keep the family pet safe and healthy this summer.
The first step is to know what is normal for your pet – their gum color, heart/pulse rate, body temperature and breathing rate – so you can recognize when something is wrong.
Heat stroke is a problem for pets in the warmer weather and is more common in the early summer because pets are not yet acclimated to the warm weather. Dogs with short noses or snouts, like the boxer or bulldog, are prone to heat stroke. This is also true for any obese pet, a pet with an extremely thick fur coat or any pet with upper respiratory problems.
Some signs your pet may be developing heat stroke include heavy panting and being unable to calm down, even when lying down. Their gum color may be brick red, their pulse rate may be fast, or they may not be able to get up. If you suspect your pet has heat stroke, take their temperature rectally. If the temperature is above 105 degrees cool the animal down. The easiest way to do this is by using the water hose. Stop cooling the animal when the temperature reaches 103 degrees. Bring your pet to the veterinarian as soon as possible as heat stroke can lead to severe organ dysfunction and damage.
As the weather gets nicer, many pet owners take their pets in the car with them. Do not leave your pet in the car, even for a few minutes. The inside temperature of the car can quickly reach 120 degrees.
Pet owners also need to be aware that animals may try to get out a window or door, which are more likely to be open as the weather warms. And some plants in your garden can be hazardous to animals. For instance, many lilies are very poisonous to cats. Visit the ASPCA Poison Control information to find out which plants and flowers are poisonous to animals.
You can download the Red Cross Pet First Aid app to have veterinary advice in the palm of your hand. The app features first aid steps for more than 25 common pet situations and identifies common substances that are toxic to animals.
https://www.redcross.org/news/article/Keep-Your-Pet-Safe-As-Temperatures-Rise
