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The Ridgewood Health Department : Managing Holiday Stress

The Ridgewood Health Department

Ridgewood NJ, In Great Britain the word “holiday” has the same meaning as vacation. Many Americans would find this comparison laughable. For most of us, the holidays come with our own “to-do” lists. The Ridgewood Health Department and The Cleveland Clinic offer these helpful tips.

Too often we take holiday stress for granted. What’s worse, we often have higher expectations for this season than for any other time of the year. Planning for the holidays can leave us feeling impatient, cranky, and — in some cases — depressed. When the realities of day-to-day life conflict with our efforts to make the holiday season perfect, stress results.

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