by Andrea Collins, MS, RD, CDE, Dietitian, The Valley Hospital
Ridgewood NJ, Smoothies can be a delicious and healthy part of your food plan. Include the ingredients below to boost your phytonutrient, protein, omega 3 and fiber intake.
Combine ingredients in the order listed below and blend to desired consistency.
Base liquid: 4 to 6 ounces
Brewed and […]