photo courtesy of the Village of Ridgewood
the staff of the Ridgewood blog
Ridgewood NJ, one of the big hits of Sundays Daffodil Festival and Earth Day Fair at Van Neste Square was something called Goat Yoga . In recent years, a curious trend in Goat Yoga has taken the fitness and wellness world by storm. This unconventional practice combines the benefits of yoga with the playful presence of adorable goats, resulting in a delightful and uplifting experience for participants. But what exactly is goat yoga, and why are people flocking to try it?
What is Goat Yoga?
At its core, goat yoga is a yoga class that takes place in the company of friendly and sociable goats. Originating in Oregon in 2016, goat yoga quickly gained popularity and has since spread to various locations around the world. During a typical goat yoga session, participants engage in traditional yoga poses and sequences while goats roam freely around the yoga space, sometimes even climbing on participants’ backs or joining them in poses.
Why Do People Do It?
- Stress Relief and Relaxation: Yoga is renowned for its stress-relieving benefits, and adding goats to the mix only amplifies this effect. The presence of playful and affectionate animals can help participants feel more relaxed and present in the moment, allowing them to let go of stress and tension.
- Connection with Nature: Spending time outdoors surrounded by nature and animals can be incredibly grounding and rejuvenating. Goat yoga offers participants the opportunity to connect with the natural world in a unique and enjoyable way, fostering a sense of harmony and well-being.
- Joy and Playfulness: Let’s face it—there’s something undeniably joyful about practicing yoga alongside frolicking goats. Their playful antics and curious nature inject a sense of lightheartedness and fun into the yoga session, leaving participants with a smile on their faces.
- Mindfulness and Presence: Interacting with goats requires participants to stay present and mindful, as these animals have a knack for living in the moment. This mindfulness practice enhances the yoga experience, helping participants cultivate a deeper connection with themselves and their surroundings.
- Community and Connection: Goat yoga classes often foster a sense of community and camaraderie among participants. Sharing laughter, bonding over shared experiences, and supporting one another in yoga poses create a welcoming and inclusive atmosphere that encourages connection and friendship.
The Bottom Line
While goat yoga may seem unconventional at first glance, its popularity speaks to the universal desire for joy, relaxation, and connection. By blending the ancient practice of yoga with the playful energy of goats, goat yoga offers a refreshing and uplifting experience that nourishes both body and soul. So, whether you’re a seasoned yogi or a curious beginner, consider giving goat yoga a try—you might just discover a new source of joy and tranquility amidst the company of adorable furry friends.
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Hope these goats have a bowel movement!
What was it that PT Barnum said ……..