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Do You Self Care?

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Do You Self Care?
Spending time in doing high quality meditation can help you find the happiness and success  that you desire. Self-care involves tending to your emotional and mental well- being. As you do your physical health, you may wonder what that means and how to do it. Let’s look at some possible areas of concern:

-Are there past traumas that are still resonating for you because they haven’t been dealt with fully yet?
-What shock continues to reverberate in your body?
-What situations, past, present or anticipated, fill you with fear, dread or anxious feelings?
-What “emotional baggage” are you carrying around that weighs you down, perhaps keeping you from doing or having what you really want in your life?
You may not remember every incident or every detail of events that occurred in the past, but your subconscious mind does.  As a facilitator, I can help you to easily uncover and release whatever you need, in order to achieve your goals and create the life that you want. One of my clients recently told me that she feels as though she has been let out of prison! If that sounds like something you would want for yourself, please contact me.
Erica Hill –
A Certified Natural Healthcare Educator and Emotion Code Practitioner located in Ridgewood, NJ. To schedule an appointment or free 15 minute consultation call Alternatives For Wellness at 201-444-7407
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One thought on “Do You Self Care?

  1. Isn’t that all that everyone does now-a-days?

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