Wellness is more than your mental and physical state; it also includes your spiritual being, financial positioning, and how you spend your day. A holistic integration and knowing your wellness type allows you to meet your personalized needs in various aspects of your health: physical, emotional, social, intellectual, and occupational spheres.
Here are the seven types of wellness you should be aware of.
The Seven Types of Wellness
There are seven wellness types. One or more wellness types can draw different people. The ones that draw your interest will determine which to develop.
Emotional wellness is about your self-image. It refers to the range of emotions you feel, how you express them, and how you can master them. Expressing your feelings is important, even if it’s anger, jealousy, sadness, etc. How you express those emotions determines whether they help or harm you and others.
Mastering your emotions will enable you to interact with those around you, establish healthy relationships, and make life more enjoyable.
Occupational wellness is all about how you spend your time. Are you a student, stay-at-home parent, worker, or entrepreneur? These occupations and others take up most of your day, so they play a crucial role in your wellness. Taking charge of your occupational wellness can improve your motivation, skills, talents, and knowledge.
Physical wellness is something most people are familiar with; it revolves around the attitude and activities you take to optimize your body. Physical wellness encapsulates exercise to improve your cardio, muscle fitness, strength and reduce stress. It also includes having a balanced diet and avoiding toxins like tobacco, alcohol, and drugs.
Social wellness is about the relationships you build around yourself. It demands communication skills to build healthy and satisfying relationships that support you. People require connections to function; no man is an island. That’s why social wellness is important; it helps you be part of a community and enjoy everything it offers.
Intellectual wellness is about engaging in critical thinking, adopting new skills, and indulging in creativity. You can stimulate intellectual wellness through debates, consuming informative news, or reading books for enjoyment. Taking in information from different sources will help you gain perspective on yourself, others, and the world.
Financial wellness is about your financial circumstances. It uses financial tools like budgeting, investments, and savings to improve your financial stability. Making smart decisions helps you make the most with what you have.
Spirituality is how you find meaning in events, beauty in life, have a purpose, and connect with others. Spiritual wellness revolves around your beliefs, principles, or values, which give your life purpose and meaning.
These include love, compassion, forgiveness, kindness, and generosity. Your spirituality determines your ability to use inner calm and strength to handle what life throws at you.
Prioritizing Personalized Health
There are various benefits for understanding your wellness type and enabling you to focus on improving that aspect of your health better.
Focusing on your emotional wellness can improve your optimism and self-esteem and help you become more open to sharing your feelings and thoughts. Even when things aren’t going your way, you will keep a positive attitude.
Besides allowing you to manage your stress and time better, it also positions you well to accept and make the best use of professional assistance from mental health professionals.
Occupation and Physical Conditions
Occupational wellness improves skills and talents, increasing happiness and enrichment in life through one’s occupation. Physical encapsulates taking care of the body physically through sleep, eating well, exercise, hygiene, relaxation.
A diet that avoids fried foods, sweets, soft drinks, processed meats, and other trappings will enhance your energy and stamina. Exercising, even a 40-minute walk three times a week can improve your physical health.
Taking care of your body will enhance your self-image and health; for example, skincare incorporating sunscreen, vitamins, and proteins will give you healthy-looking skin. You can also find glasses and frames online that’ll improve your eyesight and fashion sense.
Better social wellness leads to improved communication skills and developing a support network of friends and family. Socializing more with friends, family, and your community will lead to you developing new interests and balancing your social life with your work.
Intellectual wellness improves mental health, academic growth, and creativity. You will become more grounded in your perspective and better at your occupation. You will be in a better position to absorb new information and knowledge.
Financial wellness can help you pay off debts, have funds to meet your primary and lifestyle needs, have savings for financial emergencies, funds for retirements, and long-term plans. Life can be challenging, and you will rely on your spiritual wellness in those moments. Your principles, values, and beliefs will give you direction and purpose.
A Holistic Perspective
Life has a lot of depth to it. Adopt an approach that will seek to make the most of every type of wellness. It will help you become a happier, more productive, well-balanced, and sociable person.