Did you know that most dietary supplements are not regulated or tested like drugs? This means that, unlike drug manufacturers, makers of food supplements do not have to reveal potentially dangerous side effects of their products. More importantly, these products do not have approved therapeutic claims. However, this does not mean that taking supplements is a waste of time. Most food supplements are backed up with scientific evidence, hence, they can become a great additional source of nutrients. Thinking of adding supplements to your diet? You might want to hold that thought until you learn more about how you can get the most out of food supplements.
Maintain a Healthy and Balanced Diet
Ever had a stomach ache after taking a pill on an empty stomach? Well, here is the thing: vitamins are not designed to replace a nutritious meal that is why they are regarded as food supplements, not replacements. These supplements are meant to fill in nutritional gaps, especially if you have nutritional deficiencies affecting your health. Research has found that taking your supplements regularly with your meals kick-starts your digestive system, making it easier for your body to absorb nutrients better. This can also help create a habit that will remind you to take your vitamins. Adding whole grains, vegetables, fruits, lean meat, and fish into your diet is highly encouraged.Most food supplements such as **MFH best protein** are backed up with scientific evidence, hence, they can become a great additional source of nutrients
Food Pairings and Vitamin Combos
Did you know that combining your food supplements with certain foods can boost nutrient absorption? There are many great food pairings that are rich in nutrients, so make sure to read up on which foods compliment your vitamin intake. You can start by combining vitamin C and iron. This is highly recommended if you are a vegan or vegetarian. You can start by drinking orange juice after taking an iron supplement. Vitamins A, D, K, and E are fat-soluble which means pairing them with nuts or other foods containing healthy fatty acids can lead to better absorption. For instance, if you are taking calcium supplements, then eating salmon or other foods that are rich in vitamin D is highly encouraged.
Workout Efficiently
Did you know that some workout routines can strain your digestive system and decrease your body’s ability to absorb nutrients, not only from the food you eat but also from the food supplements you take? To stay in shape and maximize the value of your supplements, you should look for fitness tips that focus on routines or practices that can help you balance your hardcore sessions. Constant and vigorous physical activity can put pressure on your body and impair your digestion. This means that you have to practice low impact exercises like yoga and tai chi which will promote healthy digestion and curb your appetite as well.
Read The Label
With so many brands offering food supplements, it is easy to be overwhelmed with the number of choices you have. As mentioned earlier, food supplements are not regulated by the FDA, so when choosing which one to take, always proceed with caution and do your research first. If you are taking certain medications or have an existing medical condition, it is best to consult your doctor or dietitian to make sure you are not taking something that will put your health at risk. It is also best to steer away from products that offer “too good to be true” claims or claim that it does not come with any side effects at all. Additionally, you should also read up reviews provided on various online platforms or get feedback from your family, friends, or coworkers to help you make an informed choice.
Follow The Appropriate Dosage
When it comes to food supplements, please stick to the recommended dosage or your doctor’s prescription. Not following the correct dosage can lead to several health risks. Research has found that people who do not have any signs of Vitamin D deficiency, but have a high intake of it raises their risk of mortality. Moreover, an excessive amount of calcium intake has also been reported to increase the risk of cancer. An overdose of iron, on the other hand, can cause nausea and constipation.
When it comes to taking food supplements, never self-medicate. You should always do the necessary tests to get a better understanding of which vitamins you are lacking and do not skimp on research to be sure that what you are taking is safe, effective, and worth it. To avoid any health risks, it is still best to consult a medical expert or a dietician to know which food supplement would work best for you.