January 23,2017
the staff of the Ridgewood blog
Ridgewood Nj, according to George Becker, M.D., Director, Emergency Department, The Valley Hospital although most people are not in any danger from shoveling snow,(https://toyourhealth.valleyhealth.com/blogs/valleyblogs/january-2017/shoveling-snow-winter-chore-or-health-hazard) Doctor Becker tells us that the American Heart Association (AHA) still shares useful tips for anyone shoveling snow in the winter. To begin with, the AHA recommends that those who don’t exercise on a regular basis, those that have a medical condition, or those that are middle age or older consult with a doctor before shoveling.
The AHA also has the following general tips for staying safe while shoveling:
Take frequent rest breaks during shoveling.
Don’t eat a heavy meal prior or soon after shoveling.
Use a small shovel or consider a snow thrower.
Don’t drink alcoholic beverages before or immediately after shoveling.
Be aware of the dangers of hypothermia.
Learn the heart attack warning signs and listen to your body.
Some signs that you might be having a heart attack are pain in the chest, arm(s), back, neck, jaw or stomach. You might also break out in a cold sweat, feel short of breath, nauseated, lightheaded, or uncomfortable pressure, squeezing, fullness in the center of your chest.
If you are concerned that you may be having a heart attack, Doctor Becker says you should not hesitate about seeking medical treatment—every minute is crucial when experiencing a heart attack. Call 911 immediately or head directly to the closest emergency room.
Valley Hospital Emergency Department, located at 223 N. Van Dien Avenue in Ridgewood, NJ is open 24/7, 365 days a year and is staffed with physicians who are board certified in emergency medicine
