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A Detailed Beginner’s Guide To Different Diet Plans That Actually Work

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There are so many diets out there, yet so few seem to have a recipe for success. Many factors come into play as to why so many people give up on their diet from poor planning and feeling overwhelmed and deprived to simply not getting enough from their diet to persevere. It’s important to understand the purposes of different diets as some are long-term lifestyle changes and others are simply meant to reboot your health. So, when it comes to choosing the right diet, it’s best to take a look at your options. Additionally, nowadays people often pair this type of diet with Mobile IV therapy to achieve better results. IV therapy can be combined with only a well-balanced diet and can boost the individual’s weight loss efforts.

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Orthorexia: the clean eating obsession that makes you dangerously ill


Breakout the Burgers

India Sturgis

30 NOVEMBER 2015 • 8:00AM

Carrie Armstrong’s fixation with ‘clean’ eating began, as it so often does, with good intentions. Struck down by a virus eight years ago, she was bed-bound and unable to lift her head off the pillow let alone walk.

Doctors said there was little more medicine could do so, to speed up her natural recovery, she began researching alternative remedies and healthy, body-boosting diets online.

“My first thought was no wonder I had got so sick because I’d been eating badly for years,” says the 35 year-old sports presenter from London.

“But then I starting reading about the transformative affects of giving up meat and sugar, then carbohydrates and it went from there.’