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Fitness Tips To Get You Through Quarantine

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During these difficult times under quarantine, it is important to maintain your health and physical fitness, especially given that your lifestyle is likely to be much more sedentary, with less outdoor exercise, and many more temptations within the home. These temptations can lead to binge eating or not keeping an eye on your nutritional intake. It is fundamental to our wellbeing to counter these effects of quarantine by undertaking regular exercise.

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