hydrated - THE RIDGEWOOD BLOG.

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By Danielle Schipani Hackensack Meridian Health

Everyone knows that staying hydrated is one of the most important ways of maintaining wellness. There are many benefits to staying hydrated, including higher energy levels, maximizing physical performance, and avoiding headaches.

But, does the amount of water a person should drink, change with the seasons? Should you drink more during the summer months?

“Typically, in the warmer spring and summer months people sweat more,” says Dr. Anne Park, D.O., a primary care physician at Hackensack Meridian Medical Group, who specializes in nutrition and obesity. “Dehydration can cause your blood pressure to drop, which can make you feel like you are driving with an empty tank,” explains Dr. Park.

Continue reading How Much Water Should You Drink During Summer Months?