Posted on

What Role Does Mindfulness Meditation Play in Treating Substance Use Disorders and Preventing Relapse?

Screenshot 2024 04 15 4.21.55 AM e1713169360307

In our journey through life, sometimes we fall upon challenging paths, and some may find themselves with substance use disorders (SUDs). It’s a tough battle, but not an unwinnable one. Have you ever considered the power of your mind in overcoming such challenges? Mindfulness meditation, an ancient practice with roots stretching back thousands of years, has emerged as a ray of hope in this modern struggle. 

Let’s discuss how mindfulness meditation can play a pivotal role in treating substance use disorders and preventing relapse, ensuring the path to recovery is not only imagined but achievable.

Continue reading What Role Does Mindfulness Meditation Play in Treating Substance Use Disorders and Preventing Relapse?

Posted on

Vital Steps On How To Start A Good Day

woman 2573216 1280

Starting your day on the right foot can significantly influence your productivity, mood, and overall health. In the rush of contemporary life, it can be simple to forget how important it is to establish a daily routine that makes the most of the day. The key lies in simple, deliberate practices that promote well-being and prepare you mentally, physically, and emotionally to tackle the day’s challenges. In this guide, we’ll explore vital steps to kickstart your day with energy and optimism, ensuring you’re at your best from the moment you wake up.

Continue reading Vital Steps On How To Start A Good Day

Posted on

Legal Methods of Conflict Resolution and Their Features

AdobeStock 242520933 scaled

What are the different methods or ways of resolving the conflicts? What are the features of various methods for dispute resolution. If you, too, are wondering to know the same, then you have landed on the right informative piece that will discuss the Legal Methods of Conflict Resolution and Their Features

Continue reading Legal Methods of Conflict Resolution and Their Features

Posted on

Top Meditation Techniques to Fight Addiction

28F9ADBC00000578-3092572-Meditation_can_trigger_depression_hallucinations_and_psychosis_c-a-18_1432292050661

Addiction is a growing problem worldwide. Thankfully there are numerous resources available to help with recovery. There are a wealth of methodologies and practices that have been proven to help those suffering from addiction. However, it’s becoming more and more common to use a whole-person approach to addiction treatment. That means that during your fight with addiction, other things are taken into consideration as well, such as mental health, overall physical health, and general well-being. One of the things that many therapists have discovered to improve the quality of life during recovery and help combat addiction is meditation. So, let’s look at some of the top meditation techniques to fight addiction

Continue reading Top Meditation Techniques to Fight Addiction

Posted on

Struggling To Finish Your Work? Here’s How To Effectively Increase Your Concentration Levels

external content.duckduckgo 39

Wondering how you can boost your focus and mental energy? At times, you may find yourself in a difficult situation where you fail to go through a task like completing a project or writing an exam. This can be a result of reduced concentration levels which refers to the direct mental effort that you put in when you are working on something. If you often struggle to finish your work, read on to learn everything you need to know to increase your concentration levels. 

Continue reading Struggling To Finish Your Work? Here’s How To Effectively Increase Your Concentration Levels

Posted on

Do You Self Care?

0 14
Do You Self Care?
Spending time in doing high quality meditation can help you find the happiness and success  that you desire. Self-care involves tending to your emotional and mental well- being. As you do your physical health, you may wonder what that means and how to do it. Let’s look at some possible areas of concern:

Continue reading Do You Self Care?

Posted on

Meditation Can Improve Your Health – Here’s How

meditation page pic

In a time of social media, health pandemics, constant news cycle, a little space for clarity and mindfulness is more valuable than ever for your mind and your body.

If meditation is a daily practice or a daunting idea, you may want to consider the potential health benefits that come with sitting still in our hectic, busy world and training your mind to focus your thoughts.

Continue reading Meditation Can Improve Your Health – Here’s How

Posted on

How to Do Pain Management at Home: 8 Tips for Managing Pain

man back pain 732x549 thumbnail 732x549 1

Are you trying to figure out how to do pain management at home? Read this article to learn the top tips for managing pain.

1.Take Your Time

When you begin to feel good again, you must take your time easing back into your regular activities. Just like when you’re sick the first day you feel better doesn’t mean that your body has completely healed.

Instead of tackling everything that you’ve got listed on your to-do list, choose one or two activities and take your time completing them. Then when you’re done, give your body the rest of the day to relax.Living with chronic pain can leave you changing the routine of your entire life. It can also leave you unmotivated to complete tasks that you’d normally be happy to complete. If you’ve found that you’re struggling to get through your day because of chronic pain, you’ve come to the right place.

Continue reading How to Do Pain Management at Home: 8 Tips for Managing Pain

Posted on

The dark side of meditation and mindfulness: Treatment can trigger mania, depression and psychosis, new book claims

28F9ADBC00000578-3092572-Meditation_can_trigger_depression_hallucinations_and_psychosis_c-a-18_1432292050661

Theory is that techniques help relieve stress and live for the moment
But 60% of us have apparently suffered at least one negative side effect
Experts: Shortage of rigorous statistical studies into the negative effects of meditation is a ‘scandal’

By HARRIET CRAWFORD FOR THE DAILY MAIL

PUBLISHED: 05:56 EST, 22 May 2015 | UPDATED: 11:20 EST, 22 May 2015

Meditation and mindfulness is promoted by celebrities including Gwyneth Paltrow and Russell Brand, who boast of its power to help people put stress out of their minds and live for the moment.

But the treatment can itself trigger mania, depression, hallucinations and psychosis, psychological studies in the UK and US have found.

The practice is part of a growing movement based on ancient Eastern traditions of meditation.

However, 60 per cent of people who had been on a meditation retreat had suffered at least one negative side effect, including panic, depression and confusion, a study in the US found.

Read more: https://www.dailymail.co.uk/health/article-3092572/The-dark-meditation-mindfulness-Treatment-trigger-mania-depression-psychosis-new-book-claims.html#ixzz3atTxoRbj