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Sleep Technology: How Adjustable Beds are Revolutionizing Rest

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Sleep technology has come a long way in revolutionizing the way we rest, and at the forefront of this transformation are adjustable beds. These innovative sleep solutions offer a range of features and benefits that cater to the unique needs of individuals, ensuring a restful and rejuvenating sleep experience.

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Daylight saving time ends at 2 a.m Sunday, November 6th :Time to Set Your Clocks Back One Hour

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an extra hour of sleep this weekend 

the staff of the Ridgewood blog

Ridgewood NJ, it’s just about that time to change the clocks back . Sunday, Nov. 6 ends daylight saving time at 2 a.m. This means people should plan on changing clocks on the night of Saturday, Nov. 5, back a full hour. By doing so, you’ll gain an extra hour of sleep. This is where we get the term “fall back.”

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Reasons Why You Should Regularly Change Your Bed Sheets

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Changing your bed sheets regularly is one of the simplest and most effective ways to keep your bedroom clean and healthy. Not only does it help to get rid of allergens, but it can also improve your sleep quality. Unfortunately,  many people don’t change their sheets as often as they should and thus, miss out on these benefits. Here are some of the reasons why you should make changing your bed sheets a regular part of your cleaning routine:

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Ridgewood Schools Alternative Schedules( Late Start ) Initiative survey closes Friday

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the staff of the Ridgewood blog

Ridgewood NJ, based on recent research regarding adolescent sleep and student well-being, the district is pursuing a study of possible later start times for students in grades 6-12. Everyone has a voice in Ridgewood Public School’s ongoing pursuit of educational excellence.

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Ridgewood Board of Education Postpones Later School Start Initiative

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the Board of Education feels it needs more time to convince parents that a later start is what they want 

the staff of the Ridgewood blog

Ridgewood NJ, the Ridgewood Board of Education discussed the Alternative Schedules Initiative, recapping some issues that came up following the December community presentation. At that time, the community survey was postponed. The Alternative Schedules Task Force met in January to explore the next steps and ways to further educate the community about this topic.

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Struggling To Finish Your Work? Here’s How To Effectively Increase Your Concentration Levels

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Wondering how you can boost your focus and mental energy? At times, you may find yourself in a difficult situation where you fail to go through a task like completing a project or writing an exam. This can be a result of reduced concentration levels which refers to the direct mental effort that you put in when you are working on something. If you often struggle to finish your work, read on to learn everything you need to know to increase your concentration levels. 

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6 Things That Might Be Impacting Your Sleeping Quality Without Knowing

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Sleep is a basic need for survival and good sleep is absolutely vital for your wellbeing. Like eating and breathing, sleep is something we simply can’t live without. As it plays such a big role, it’s imperative that you get enough sleep for proper functioning. Consistent, high-quality sleep is essential for mental as well as physical health. However, certain things may affect your sleep without your knowledge, which can turn into major problems if not addressed. Continue reading 6 Things That Might Be Impacting Your Sleeping Quality Without Knowing

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Is It Healthy To Sleep Next To An Air-humidifier? This Is What You Should Know

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If you are reading this article, the chances are that you have heard all about the health benefits of owning a humidifier. From easing the sinus symptoms to improving the indoor air quality, owning this machine is highly recommended. 

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What Are Hybrid Mattresses And Who Can Benefit The Most From Sleeping On One

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It’s hard to beat a hybrid mattress. Unlike traditional innerspring beds, this mattress combines the advantages of memory foam and innerspring. It’s perfect for those seeking a mattress with both firm support and soft comfort. They have been very popular in the last few years and have taken the mattress industry by storm. As the name suggests, hybrid mattresses are made of a combination of foam and springs, long single mattress in a box. This kind of mattress is advantageous to many people who have been searching for a bed but have not been able to find something that suits their needs.

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Early to Bed Early to Raise Makes a Man ….tired

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the staff of the Ridgewood blog

Ridgewood NJ, American was built on hard work and up until the 1960’s we were a culture “early to bed ,early to raise ,makes a man healthy wealthy and wise . “

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4 Easy Steps to Take to Wake Up Rested Each Morning

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Sleep is an important aspect of your day. It is essential to your body functions and rest helps you with your abilities to focus as well as helps your body have the energy to perform physical tasks and activities. If you feel that you are lacking the energy when you wake up, consider a few things to do to help you feel more rested when you wake up.

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How to Get a Good Night’s Sleep: 8 Helpful Tips

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At least 1/3 of United States adults get less sleep than what’s recommended. Not getting a good night’s sleep can lead to chronic conditions and diseases, such as heart disease, obesity, and depression. 

Do you feel that you aren’t getting enough sleep?

Whether you need a better sleep environment or a dietary change, it’s crucial to make changes that’ll help you sleep better. Keep reading for 8 tips for better sleep so that you can start living a healthier life!

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Proven Effective Ways to Sleep Better

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Sleep is a crucial part of our lives and if you sleep an average of eight hours a day, it means a third of your life will be spent sleeping. Sadly, most people only consider sleep as a necessary evil.

As far as sleep is concerned, there are two things that matter; sleep duration and quality. In this article we will be looking at the latter.

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A Detailed Guide on the Best Time to Take CBD Oil

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Are you trying to learn more about the best time to take CBD oil? If yes, you should check out our guide by clicking right here.

CBD is now legal to some degree in every American state except Idaho, South Dakota, and Nebraska.

Both legislators and individuals, with these limited exceptions, are coming to realize the benefits of CBD for health and wellness. It allows users to access many of the advantages of traditional cannabis without the “high.”

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Types of Sleeping Disorders and How to Deal With Them

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Sleep disorders are some of the most common ailments there are. They come in various forms, prevent us from getting the rest our bodies need to function properly during the daytime, and can result in a host of issues; chronic fatigue, inability to focus, muscle aches, and pains, just to name a few. Seek a health professional’s opinion if you ever experience any of these symptoms.

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