Tag: weight loss

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5 Tips to Kick-Start Your Weight Loss Transformation

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Losing weight is a challenging endeavor. From snack temptations to those notorious plateaus that seem to happen along the way, any number of hurdles are bound to arise. Once all is said and done, though, hitting your target weight is an incredibly satisfying experience. Several methods can help you lose weight, keep it off, and reach your fitness goals, but some are more effective than others. Consider the following ways to help get your weight loss transformation off the ground. 

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6 Reasons Why Smoothies Are Good For You

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Smoothies are a great way to get your daily dose of fruits and vegetables, as they’re packed with vitamins and minerals. They also provide an excellent opportunity for you to save money on food by using things that might otherwise go bad in the fridge.

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What Are the Health Benefits of Air Fryers

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Air fryers have grown in popularity in recent years. They are frequently used in the kitchens of five-star restaurants and are a great introduction to any kitchen. The reason that they have become so popular is because of the health benefits that their use offers. You may have never heard of air fryers before, or you may just not know what they are, but do not worry, keep reading and you will find all of that out.

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Popular Weight Loss Apps to Keep You on Track

Weight Loss

People with smart mobile devices can now download workout apps to aid them in their weight loss program. The apps allow them to track various workout aspects such as fat burnout, cardiac workout, and weight loss. Some apps even provide helpful ideas on the best workout diet that can facilitate weight loss. The apps are popular, and you have probably come across some when scrolling your mobile device. However, like the other good things, the weight loss apps are many, and the sheer volume makes the choosing process daunting. So, how do you choose the best? To help you out, we have outlined the popular weight loss apps to keep you on track. Check them out.

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Why Swimming Is So Good for Your Health

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No one can deny that swimming is one of the most famous sports worldwide. It didn’t gain its popularity out of the blue, but it proved over and over again that it is worth all of the effort that goes into it. Teaching a kid how to swim is not a luxury but a necessity, especially if you travel a lot where children can enjoy swimming without being afraid. Moreover, you will realize that your health improves drastically after implementing swimming in your lifestyle. 

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Dr. Caren Baruch-Feldman will be presenting “Developing Grit, Self-Control, and a Positive Mindset: The Keys to Success.”

Wellness program

Next Wellness program is Wednesday, February 28

Dear Parents/Guardians,
On February 28th, Dr. Caren Baruch-Feldman will be presenting “Developing Grit, Self-Control, and a Positive Mindset: The Keys to Success.” This program will be held at 7:00 p.m. in the George Washington Middle School auditorium. Dr. Baruch-Feldman is the author of The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset. She is a clinical and school psychologist who believes in inspiring a growth mindset. Dr. Baruch-Feldman uses Cognitive Behavioral Therapy (CBT) to help children and adults with depression, anxiety, stress, ADHD, and weight loss. She is an expert in coducting psycho-educational evaluations for children experiencing school-related difficulties and has trained hundreds of teachers, parents, children and health care professionals by giving workshops and lectures through the country.