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How To Get The Most Out Of Food Supplements

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Did you know that most dietary supplements are not regulated or tested like drugs? This means that, unlike drug manufacturers, makers of food supplements do not have to reveal potentially dangerous side effects of their products. More importantly, these products do not have approved therapeutic claims. However, this does not mean that taking supplements is a waste of time. Most food supplements are backed up with scientific evidence, hence, they can become a great additional source of nutrients. Thinking of adding supplements to your diet? You might want to hold that thought until you learn more about how you can get the most out of food supplements.

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