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Top Reasons Why You Should Include More Omega 3 In Your Diet

Omega-3s are a type of nutrient that you can get from food or from supplements. They help to build and maintain a healthy body. They have a number of benefits, including heart health and eye health. They can also be a great source of energy and can keep your immune system working the way that it should.

This article will tell you a few of the top reasons why you need to include more omega-3 in your diet:

Depression and Anxiety

Depression and anxiety are conditions that affect the lives of millions of American citizens. Anxiety is characterized by irrational fear, while symptoms of depression typically include overwhelming sadness and a loss of interest in life. Both conditions usually go hand-in-hand.

Amazingly, clinical trials have found that people who consume omega-3s are less likely to experience depression and anxiety. People who suffer from these conditions are also likely to see their symptoms improve when they begin consuming omega-3s. Omega-3s have been compared in efficacy to Prozac (in the treatment of depression).

Heart Disease

It’s well known that omega-3s can reduce your risk of heart disease. This is because omega-3s can reduce high levels of blood pressure, they can raise HDL (‘good’ cholesterol), they prevent blood platelets from clumping together and causing blood clots, they keep the arteries free from damage, and they are anti-inflammatory. Omega-3s can also lower your bad cholesterol. If you don’t like eating fish but you still want to protect your heart, you can follow this link and find out about natural supplements. Natural supplements are a great alternative to fish consumption.

Eye Health

A good set of eyes is important, especially if you work with your hands. Omega-3s can be a great way to improve your eye health. Omega-3 consumption has been linked to a reduced risk of macular degeneration. Consuming omega-3s can also reduce your risk of dry eye.


ADHD (or attention deficit hyperactivity disorder) is a condition that affects the lives of millions of children. It is characterized by an inability to focus, hyperactivity, and impulsivity. Children with ADHD are thought to have lower levels of omega-3s. Some studies have found that children who suffer from ADHD can have their symptoms reduced by consuming omega-3s supplementally. Omega-3s can improve focus, decrease hyperactivity and impulsiveness, and reduce restlessness, which can help children with ADHD to form routines and get enough sleep.


As we mentioned earlier, omega-3s have anti-inflammatory properties. Inflammation is the cause of many diseases, including diabetes and even cancer. It’s crucial that you begin fighting back against bodily inflammation. Omega-3s are a great way for you to do this. Omega-3s can reduce the production of molecules linked to inflammation, such as cytokines. Studies have found that people who take omega-3s have lower levels of inflammation.

With that said, inflammation can also be very good for you in small amounts. Inflammation is used to fight infections and viruses. Long-term inflammation is what’s bad for you. Inflammation is your body’s way of telling your immune system to heal and repair a damaged area.

Autoimmune Diseases

Omega-3s can be very effective in fighting autoimmune diseases. Autoimmune diseases occur when a person’s immune system mistakes healthy cells for foreign cells. When this happens, the body attacks the healthy cells. Omega-3s can help to fight some of these diseases, including diabetes and multiple sclerosis. Omega-3s can also be very helpful in the treatment of rheumatoid arthritis, Chron’s disease, ulcerative colitis, and lupus.

Cognitive Decline

Omega-3s can be used to slow cognitive decline. The age-related mental decline can be very debilitating. It can also be very hard to manage and live with, for both patients and their families. Unfortunately, it’s an unavoidable consequence of aging. However, by consuming omega-3s, you can slow down cognitive decline and keep yourself mentally young well into your old age. Omega-3s have been linked to decreased risk of Alzheimer’s disease.

Bone and Muscle Health

Omega-3s can help to keep your bones and muscles strong. Omega-3s do this by increasing the amount of calcium in bones. This leads to a reduced risk of conditions like osteoporosis. Omega-3s can also reduce a person’s risk of arthritis. They’re also incredibly good for your muscle and joint health.

Improved Sleep

If you don’t sleep well, then you’re more likely to suffer from mental health disorders like depression and anxiety. You’re also statistically less likely to exercise and eat healthily. Clinical studies have found that sleep deprivation can also cause obesity and diabetes. Interestingly, low levels of omega-3s are found in people who suffer from sleep deprivation. Scientists have found that people who begin to consume omega-3 supplements begin to sleep better.


It’s well known that omega-3s can help to improve the appearance and health of your skin. Docosahexaenoic acid (DHA) is an omega-3 fatty acid. It’s also a very important part of your skin and controls the health of cell membranes. When your cell membranes are healthy, you’ll have wrinkle-free skin. Omega-3s can also help to manage your skin’s oil production, hydrate your skin, prevent the inflammation of hair follicles, prevent acne and spots, and prevent premature aging and skin wrinkling.

If you spend a lot of time outdoors in the sun, then omega-3s are especially important. They can help to protect your skin from sun damage, as they block the release of harmful substances that eat away at your skin’s collagen following sun exposure. If you care about your skin’s appearance and its health, then you’ll benefit massively from omega-3 consumption.

How Can I Consume Omega-3s?

The bottom line is, omega-3s are very good for you. When you consume omega-3s along with other vitamins and important nutrients, you set yourself up for long, healthy life. You can consume omega-3s in the food that you eat, or you can take supplements. In most cases, supplements are easier to take. You can take them on the go and you don’t have to worry about cooking. However, that doesn’t mean that you shouldn’t still eat healthily. A healthy diet is a very important part of living well into your old age.

Omega-3s are great. As this article shows, they have many benefits. They can contribute to a long life and a healthy body. They’re very important if you want to maintain your health and good looks. Incorporating them into your diet might be one of the best things that you’ll ever do.

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