Air fryers have grown in popularity in recent years. They are frequently used in the kitchens of five-star restaurants and are a great introduction to any kitchen. The reason that they have become so popular is because of the health benefits that their use offers. You may have never heard of air fryers before, or you may just not know what they are, but do not worry, keep reading and you will find all of that out.
In this article, we are going to tell you what the health benefits of air fryers are, as well as explain in detail what an air fryer is and why they are so useful and so widely used nowadays. You can likely pick an air fryer up for just under a hundred dollars if you look carefully enough, and by the end of this article, we are confident that you will want one.
Here are the health benefits of air fryers.
What is an Air Fryer?
What is an air fryer? If you want to find out more about them, then you have come to the right place! An air fryer is, quite simply, a countertop convection oven. These countertop convection ovens, however, are genius. They contain a fast-spinning fan with heats up and provide a nice brown crisp to food contained within. They cause the Maillard reaction, which essentially fries your food without your food having to be coated in a ton of oil. What’s not to like?
The Health Benefits of Air Fryers
1. Promote Weight Loss
Traditionally fried foods are, of course, a quick path to heart disease and obesity. Air fryers, however, enable you to eat fried food without the harmful side-effects and potential for obesity. Through eating air-fried foods you will still be able to enjoy the same delicious foods, except you will be more likely to lose weight, and less likely to develop harmful side-effects. Air frying your food promotes weight loss and allows you to live a much healthier and happier lifestyle, free from the harm of traditionally fried food.
2. Safer
They are also safer to operate. Traditional deep-fat fryers are the cause of thousands of injuries every year. A huge, bubbling pot of burning hot oil can never be safe really, can it? If you do not know how to properly operate one of these traditional deep-fat fryers you can severely injure yourself. With an air fryer, however, this is not a problem and virtually anybody can operate them without risk of harm. With that said, you should never let a child operate any type of cooking device. They are far safer than traditional deep-fat fryers, which is one of the reasons they are so popular.
3. Disease
By eating fewer deep-fried foods you cut down your risk of heart disease. As we mentioned previously concerning weight loss, deep-fried foods are a quick pathway to heart disease. Air fryers, however, significantly reduce your risk of disease (of which heart disease is not the only one). The oil that deep-fried foods are fried in can be the catalyst for a number of harmful diseases and conditions, all of which can be avoided by using air fryers as an alternative to deep-fat fryers. When you are young, you tend not to think about your health, though you should, for consistently eating deep-fried foods will catch up with you in the end.
4. Chemicals
When you fry foods in oil, dangerous and harmful compounds can develop, one being acrylamide. Acrylamide is very harmful and forms in some foods during deep-frying and high-heat cooking. This chemical, according to the International Agency for Research on Cancer [‘IAFROC’], has links to the development of cancers, including pancreatic, ovarian, breast, oesophageal, and endometrial. There has also been a suggested link between this chemical and liver cancer. There are other chemicals purported to be produced by frying food, so we whole-heartedly recommend you avoid deep-frying your foods in the future, knowing this.
5. Healthier Attitude
When you begin to eat healthier, you will develop a healthier attitude. Having a healthier attitude to life can do nothing but benefit you. As you begin to cut out unhealthy, fatty foods, you will begin to develop an attitude that will serve you well. You will view unhealthy foods skeptically, and instead of wasting money on harmful, fatty foods, you will spend money on delicious, healthy alternatives. Having a healthier attitude will benefit you massively – more than words can describe.
We hope that you, armed with this article, will now be able to make better decisions with regard to fried food, and instead of traditionally deep-fried food, that you will opt for air-fried food instead. We thank you for reading our article and we hope you will come back and join us again soon!