200,000 Minutes Logged! Can We Hit Million in This Community Wellness Challenge?
the staff of the Ridgewood blog
Ridgewood NJ, fantastic news! The 1 Million Minutes of Wellness Challenge is off to an incredible start, with nearly 200,000 minutes logged since the kickoff on September 13! That’s a massive step towards our goal of minutes by December 5th.
This amazing momentum shows the commitment of our community—individuals, families, schools, businesses, and houses of worship—to building a healthier lifestyle together.
What is the Wellness Challenge?
This 12-week challenge is more than just a minute-counting contest; it’s a guided journey designed to introduce participants of all ages and abilities to the Eight Pillars of Wellness. These pillars provide a holistic framework for better living, emphasizing that true wellness encompasses physical, emotional, social, and spiritual health.
Our shared mission is simple: unite our community around the goal of building a healthier community, one minute at a time. Every minute of activity counts, whether it’s a brisk walk, a meditation session, playing a sport, or spending quality time with loved ones.
Keep the Momentum Going!
We’re thrilled with the progress, but we need everyone to keep logging those minutes! Let’s push toward the next milestone and make that minute goal a reality.
Participating is easy:
- Log Your Minutes: Record your wellness activities (exercise, mindfulness, social connection, etc.).
- Use Our Simple Tools: Log your minutes instantly using the My Ridgewood app or this convenient Google Form.
Ready to Learn More?
If you haven’t joined yet, or just want to dive deeper into the challenge structure and the Eight Pillars of Wellness, visit the Wellness Challenge web page today!
Let’s continue this incredible journey toward a healthier, more vibrant community. Every minute matters!
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Yes, let’s build a healthy lifestyle by keeping up the tradition of excellence of adding more artificial turf to Ridgewood and the water systems right near the HoHoKus brook and elsewhere. Good start to be healthy and sustainable.
How about let’s make our village employees healthy. Have you seen some of these supervisors talking about getting out of shape? Holy moly, let’s not be a hypocrite.
The supervisors need to get on a back of a yard waste truck and get some exercise. How can you be a supervisor you can’t even do that job think about that.