
Taking CBD for the first time can be confusing. The lack of clarity from world governments regarding CBD has allowed disinformation and false claims to run rampant in the industry. Even regular CBD users have been known to dose incorrectly. We are here to clear up these misconceptions and guide you to find that perfect dose. If you have just bought CBD oil drops for the first time or are a CBD veteran, it is important to understand how CBD should be dosed.
Many new users take CBD for the first time with unrealistic expectations. CBD is not a one-stop fix for all your problems. It needs to be taken consistently, over an extended period to feel the benefits. For CBD to improve your life, you must find the correct dose.
How Do You Take CBD Oil at Home?
CBD oil can be foreign to users not familiar with natural medicine. Using CBD oil the correct way can mean the difference in feeling the benefits or just wasting your new pricey product.
To get the most out of CBD oil, we recommend it be taken sublingually. This means absorbed under the tongue. The mucosal glands under the tongue are direct pathways to the bloodstream. Hold the CBD oil under the tongue for at least 20 seconds. The less that is swallowed the better.
CBD edibles are less efficient relative to CBD oil taken sublingually. When any organic matter is eaten, it is broken down by the digestive system. CBD can take hours to become available for the body to use when it is eaten. Also, much of the CBD will be discarded by the liver.
CBD Oil for Beginners
First time CBD users need to start slow. There are very few instances of people having a negative reaction to CBD, but it’s better to be safe than sorry. Start with a small dose of around 10-20 mg, take for a few consecutive days and see how your body responds. If you feel the need, increase the dosage.
Most people will find their ideal dose between 25-75mg. Everyone is different, body weight, tolerance, and a person’s metabolism all affect how CBD is processed by the body. The only way to find your dose is to try CBD at different doses.
CBD is well tolerated in humans even at extremely high doses. There aren’t any instances of a CBD overdose.
CBD Oil for Regular Users
Some regular CBD users may be overdosing. There isn’t a risk of taking too much CBD, but experts believe that taking too much could decrease the benefits. 100mg CBD capsules could be too much for a 90-pound CBD user.
Scientists in Jerusalem did a study examining the bell-shaped response curve associated with isolate CBD. They found that CBD isolates at low and high doses delivered fewer benefits. While full spectrum CBD had a rise in benefits as the dosage was increased.
CBD Oil Guide
Buying CBD for the first time can be intimidating. Follow these steps and you will be able to buy with confidence.
Make sure to review lab tests done by a 3rd party
Look at online reviews
Talk with someone from the company if you have any concerns
Know the difference between full-spectrum, broad-spectrum, and CBD isolate
Check the full list of ingredients
Make sure you know what carrier oil the product contains
By following this short list, you will find a quality CBD product.
Users taking CBD for the first time need to remember to start slow. Take consistently for an extended period to get a feel for the CBD. Increase the dosage if you feel like you need to increase the amount.