Over 1,600 Deaths Linked to Shoveling Since 1990; Here are the 5 Heart Stressors You Need to Know
the staff of the Ridgewood blog
TRENTON, NJ – With winter storms approaching, New Jersey residents are reminded of their responsibility to clear sidewalks within 24 hours. However, experts from the American Heart Association (AHA) are issuing a stark warning: the simple act of shoveling snow can be profoundly dangerous, especially for older adults and those with underlying health issues.
Statistics show the severity of the risk: from 1990 to 2006, over 200,000 adults were treated in emergency rooms for snow shoveling injuries, with more than 1,600 deaths directly linked to the activity, according to the American Journal of Emergency Medicine.
The Critical Age Warning: Should You Put Down the Shovel?
According to the AHA, adults over the age of 45 should exercise extreme caution before lifting a shovel.
The risk is significantly higher for individuals with:
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Known or suspected heart disease
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High blood pressure or high cholesterol
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Individuals who smoke, are obese, or lead a sedentary lifestyle
The 5 Hidden Stressors That Tax Your Heart
Retired AHA expert Dr. Barry Franklin detailed five primary ways shoveling snow puts immense strain on the cardiovascular system, making it far more strenuous than typical exercise:
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Static Exertion: Shoveling requires sustained muscle contraction without joint movement, placing a significant load on the heart.
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Arm Work: Using the arms for heavy lifting is generally more taxing on the heart than engaging the larger leg muscles.
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The Valsalva Maneuver: Lifting heavy, wet snow often causes people to unknowingly hold their breath, which dramatically and suddenly raises both heart rate and blood pressure.
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Limited Leg Motion: Inactive or infrequent leg motion can cause blood to pool in the lower extremities, reducing oxygenated blood flow back to the heart.
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Cold Air Exposure: Inhaling frigid air constricts blood vessels, further elevating blood pressure and narrowing coronary arteries, dramatically increasing cardiac strain.
Know the Symptoms: Stop Shoveling Immediately
If you are shoveling, watch closely for signs of cardiac distress.
Common Heart Attack Symptoms (AHA):
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Chest pain or pressure
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Lightheadedness or dizziness
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Heart palpitations or irregular heart rhythms
CRITICAL ADVICE: “If you experience any of these symptoms while shoveling snow, stop immediately,” the association advises. “If symptoms persist, call 911.”
Safe Shoveling Tips for NJ Residents
If you are medically cleared to shovel, you can reduce risk by following these guidelines:
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Proper Form: Lift with your legs, keep your back straight, and toss snow forward without twisting your body.
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Ergonomics: Use ergonomic tools that minimize strain.
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Breaks: Take frequent, deliberate breaks.
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Dress Warmly: Layer clothing to stay warm without overheating.
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Seek Help: If you cannot shovel safely, prioritize your health. Seek assistance from neighbors, family members, or local services to meet the state’s sidewalk clearance mandates.
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