New Study Links Protein Shakes to Increased Colon Cancer Risk Among Teens

Nationwide Surge in Protein Supplement Use Raises Red Flags for Teen Health

the staff of the Ridgewood blog

Hackensack NJ, a recent health warning has spotlighted a potential link between regular protein shake consumption and an increased risk of colon cancer, especially concerning given the sharp rise in protein supplement use among teenagers. According to the latest National Poll on Children’s Health, nearly 2 in 5 parents report their teen has consumed protein powders, bars, or shakes in the past year, with usage more common among teen boys than girls.

🧬 Protein Powders and Colon Cancer: What the Research Says

The health alert follows new research suggesting that high-protein supplements may contribute to colon cancer risk, adding to concerns over an alarming 80% increase in global colon cancer diagnoses among young adults over the past 30 years.

While obesity, microplastics, and pollution have been discussed as contributing factors, scientists are now examining how protein metabolism and gut health play a role.

“The metabolism of proteins produces toxins that can drive inflammation in the bowel — a known risk factor for colon cancer,” says Dr. Rosario Ligresti of Hackensack University Medical Center.

“Protein powders may also disrupt the gut microbiome, releasing toxins that lead to DNA damage, a key step in cancer development.”

🧪 The Science: How Protein Supplements Could Increase Cancer Risk

Experts point to several concerning mechanisms behind the protein shake-colon cancer link:

• Toxin Production: Digesting large amounts of protein releases ammonia and other toxins that can inflame the colon lining.

• Gut Microbiome Disruption: Protein powders may alter the balance of gut bacteria, promoting inflammation and harmful metabolites.

• Cellular DNA Damage: These toxins may damage the DNA in colon cells, potentially leading to cancerous growth.

⚠️ Teen Health Under Scrutiny: Why This Matters

With teen athletes and gym-goers frequently turning to protein supplements for muscle gain and performance, experts worry about the long-term health impacts.

Hackensack Meridian Health professionals are urging families to reconsider the risks and look at safer strategies for building muscle, including:

• Whole food-based protein sources like lean meats, eggs, legumes, and dairy.

• Balanced training routines focused on strength and recovery.

• Proper hydration and nutrition guidance tailored to adolescent development.

📊 Colon Cancer in Young Adults: A Growing Concern

Colon cancer was once seen as a condition affecting older adults, but recent decades have seen rising diagnoses in people under 50, sparking global concern. Researchers are investigating various potential causes, including:

• Dietary patterns high in processed foods and red meat

• Low fiber intake

• Environmental toxins

• Genetic predisposition

• Lifestyle factors like inactivity and alcohol use

🧠 What Parents Should Know

Parents are encouraged to talk to their teens about the potential dangers of overusing supplements and consider consulting a pediatrician, dietitian, or sports physician before allowing long-term use.

“Supplements are not inherently harmful,” says Dr. Ligresti.
“But when used without medical oversight, especially in growing teens, the risks may outweigh the benefits.”

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