the staff of the Ridgewood blog
Ridgewood NJ, a recent study has shown that melatonin levels aren’t matching what’s listed on the label. Doctor JEREMY FAUST , “Melatonin. It’s a hormone that our bodies make and release when it’s bedtime. For people having trouble getting to sleep, taking some supplemental melatonin has been shown (in randomized controlled clinical trials) to help.”
