Our immune system is our body’s natural defense mechanism, tirelessly working to ward off infections and keep us healthy. It’s a real superhero, saving our bodies every day from diseases and infections. In today’s world, where we’re constantly exposed to various bacteria, viruses, and environmental stressors, maintaining a strong immune system is more important than ever. But keeping our immune health in top condition requires more than simply resting and eating well. It demands a mindful, proactive approach that integrates healthy lifestyle choices, nutritional support, and stress management.
Continue reading Eight Tips and Practices for a Healthier Immune System
