It’s not uncommon for fitness enthusiasts to break a sweat in the gym and regret it the next morning. On the other hand, there are multiple other reasons why you may experience muscle fatigue, even if you’re the kind of person who leads a sedentary lifestyle. The most common causes of muscle soreness include stress, overuse, and tension.
The good news is, there are natural and effective ways for you to alleviate muscle ache, so here’s what you can do.
