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Not Just the “Winter Blues”: Is Seasonal Affective Disorder (SAD) Draining Your Energy?

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Seasonal Affective Disorder (SAD) is a clinical form of depression that follows a predictable, seasonal pattern.

the staff  of the Ridgewood blog

Ridgewood NJ, As the days get shorter and the North Jersey chill sets in, many of us feel a dip in our mood. But if you find yourself struggling to get out of bed, craving nothing but pasta, and avoiding your friends until spring, you might be dealing with more than just a passing funk.

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