photos courtesy of the RHS Ladies Cheer Squad
the staff of the Ridgewood blog
Ridgewood NJ, forget the pom-poms and stereotypes—cheerleading is a grueling, high-stakes sport that demands elite athleticism, relentless training, and unyielding grit. From jaw-dropping gymnastics to heart-pounding competitions, cheerleaders in Bergen County, NJ, and beyond are shattering misconceptions in 2025. With zero catastrophic injuries reported in 2019-20 and a global stage at The World Games, cheerleading’s legitimacy is undeniable. Here are 10 reasons why it’s one of the hardest sports today—and why it deserves your respect!
Continue reading 10 Reasons Cheerleading Is One of the Toughest Sports
