the staff of the Ridgewood blog
PARAMUS, NJ — Looking to get fit this fall and build confidence for your next race? The North Jersey Masters Running Club is kicking off its Beginner 5K and 10K Coached Training Programs, designed to help new and returning runners reach their goals—just in time for the Paramus Run on October 19, 2025.
This is the last week to sign up for the popular fall sessions, offering participants expert guidance, group support, and a chance to make lasting friendships along the way.
What’s Included in the Training Program?
Participants receive a comprehensive eight-week training schedule, along with coaching from certified running coaches and encouragement from experienced volunteers. Runners also enjoy:
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A cool performance T-shirt
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Race entry fee for the Paramus Run
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One-year membership to the North Jersey Masters Running Club, a not-for-profit 501(c)(3)
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Weekly support, whether in-person or remote
For those still in “summer mode” and unable to attend the first week or two, the club provides training plans by email, allowing participants to join group runs later or train remotely at their own pace.
Why Join?
Whether you’re lacing up your running shoes for the first time, returning after a break, or aiming to push your running to the next level, this program is built to boost:
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Race readiness
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Overall fitness
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Running confidence
The supportive community ensures that training is both structured and fun, making it a great way to prepare for the fall racing season.
How to Register
Spots are limited, and registration closes soon. Interested runners can quickly sign up by scanning the QR code in the flyer or visiting the North Jersey Masters website: NJM Training Programs.
The program’s goal race, the Paramus Run 2025, is scheduled for October 19, 2025. Learn more at Paramus Run.
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