>Can’t lose weight? Maybe you’re not eating enough!
MONDAY, 26 DECEMBER 2011 11:47
BY WARREN BOROSON
NEWJERSEYNEWSROOM.COM
Maybe you’re gaining weight (or not losing weight) for the obvious reason: You eat too much.
Then again, maybe you’re just not eating enough. Not often enough. There’s too much time between your meals. And what that does is make you so hungry, you eat too much.
Scott Fisher, a registered dietician and a nutrition consultant to professional sports teams like the New York Knicks and New Jersey Devils, recommends that people not let more than four hours elapse between the times they eat.
https://www.newjerseynewsroom.com/healthquest/cant-lose-weight-maybe-youre-not-eating-enough