By David Goldstein, M.D.
Hackensack NJ, we have always been big proponents of “cat naps” during the day, according to Doctor David Goldstein ,”sleep is essential for a healthy mind and body. You feel better, perform better at work and enjoy your days more when you are well rested. And without quality sleep on a regular basis, you’re at an increased risk for diabetes, high blood pressure, heart disease and obesity. But where do naps come in?”
