Are you trying to figure out how to relieve nervousness? Read this article to learn about how to lower anxiety and distress.
Mental illnesses are more common than you think. According to the NIMH, they affect nearly one in every five adults in the United States.
Some of the most common ones include depression, borderline personality disorder, obsessive-compulsive disorder, and post-dramatic disorder.
Generalized anxiety disorder is another example. In fact, 5-6% of Americans will experience it at some point in their lives.
Continue reading How to Relieve Nervousness: 9 Must-Know Tips to Lower Anxiety