the staff of the Ridgewood blog
Paramus NJ, in a world where life is increasingly complex, especially for teenagers, Oreste J. DAversa, a life coach, releases “UNPLUGGED! A Practical Guide to Managing Teenage Stress in the Digital Age.” This essential book addresses the various stressors teenagers face, such as academic pressure, peer pressure, bullying, and social media, while providing proven techniques for promoting emotional wellness, achieving healthy habits, and building resilience.