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How To Make Sure Your Digestive System Works Perfectly

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Are you having trouble with your digestion? Do you often feel bloated or constipated? If so, you’re not alone. Digestive problems are very common, but there are things you can do to improve your digestive health. In this blog post, we’ll share some tips on how to make sure your digestive system works perfectly. Read on to learn more!

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CDC: Tips for Preventing Heat-Related Illness

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the staff of the Ridgewood blog

Ridgewood NJ, Wear Appropriate Clothing: Choose lightweight, light-colored, loose-fitting clothing.

Stay Cool Indoors: Stay in an air-conditioned place as much as possible. If your home does not have air conditioning, go to the shopping mall or public library—even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat. Call your local health department to see if there are any heat-relief shelters in your area.

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