Ridgewood Parks & Recreation: “Goat Yoga” the Next Big Thing !

photos courtesy of Ridgewood Parks & Recreation

the staff of the Ridgewood blog

Ridgewood NJ, way back in May Ridgewood Parks & Recreation hosted a “Goat Yoga” event with a follow up on July 23rd .  Yes you heard us “Goat Yoga” . Some people are even saying its the ,”next big thing” !

Goat Yoga is a unique and increasingly popular form of yoga that combines traditional yoga practice with the joyful and playful presence of goats. The concept originated in 2016 when a farm owner in Oregon, USA, started bringing her goats into yoga classes as a fun and relaxing experience for participants. Since then, Goat Yoga has gained momentum and has been practiced in various parts of the world.

Key points to know about Goat Yoga:

Yoga with goats: In Goat Yoga sessions, participants practice yoga poses while surrounded by friendly and curious goats. The goats freely roam around the class, interacting with participants and sometimes even joining in the yoga poses themselves.

Therapeutic benefits: Goat Yoga is believed to offer both physical and mental benefits. The presence of the goats can bring about a sense of joy, reduce stress, and promote relaxation, making it a unique and enjoyable experience for many participants.

Humorous and joyful experience: The playful and unpredictable behavior of the goats can lead to lots of laughter and smiles during the session. Their antics add an element of lightheartedness and humor to the otherwise serene and meditative environment of traditional yoga classes.

Accessibility: Goat Yoga is generally considered accessible to people of all ages and fitness levels. The presence of animals can create a welcoming and non-judgmental atmosphere, making it easier for some individuals to try yoga for the first time.

Goat welfare: Reputable Goat Yoga instructors and farm owners prioritize the well-being of the goats involved. They ensure that the goats are treated ethically and are not forced to participate if they don’t want to. Goats are naturally curious animals, and their participation is voluntary.

Outdoor setting: Goat Yoga classes are often held in open spaces like farms or fields, connecting participants with nature while they practice yoga.

Booking and attire: Participants may need to book Goat Yoga classes in advance, as they can be popular and have limited space. Comfortable clothing suitable for yoga practice and outdoor activities is recommended.

Hygiene considerations: Since goats are involved, participants should be aware of the farm environment and take necessary hygiene precautions. Some farms provide mats or encourage participants to bring their own.

Not traditional yoga: Goat Yoga should be approached with an open mind, as it deviates from the conventional setting of a regular yoga class. It may not offer the same level of focus and meditation due to the goats’ presence, but it provides a unique and enjoyable experience.

Remember that the popularity of Goat Yoga may vary in different locations, so check if it’s available in your area. If you’re interested in trying it out, be prepared for a fun and delightful experience that blends yoga with the playful spirit of goats.

 

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