Stay Safe During the Heat
The Red Cross recommends taking these steps to stay safe during the heat:
Listen to NOAA Weather Radio for critical updates from the National Weather Service
Never leave children or pets alone in enclosed vehicles
Eat small meals and eat more often
Avoid extreme temperature changes
Limit intake of alcoholic beverages
Drink plenty of water, even if you do not feel thirsty, and avoid drinks with caffeine.
Stay on the lowest floor out of the sunshine if air conditioning is not available
Wear loose-fitting, lightweight, light-colored clothing
Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day
Use a buddy system when working in excessive heat
Take frequent breaks if working outdoors
Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat
Check on animals frequently to ensure that they are not suffering from the heat, and ensure they have water and a shady place to rest