Ridgewood YMCA and Kula for Karma offer free Yoga for Veterans
Tue, May 07, 2013
Time: 6:15 PM – 7:15 PM
Ridgewood YMCA, 112 Oak St., Ridgewood, NJ 07450
Ridgewood YMCA and Kula For Karma Offer Free Yoga for Veterans: Free six-week program begins Tuesday, May 7 at the Ridgewood YMCA
The Ridgewood YMCA, in cooperation with Kula For Karma, will be offering a free 6-week yoga program for veterans on Tuesday evenings from 6:15 to 7:15pm beginning May 7.
The one-hour weekly class will explore basic poses to strengthen and balance the body, therapeutic poses to restore the body, guided deep relaxation and visualization techniques to manage injuries and trauma, breathing techniques to calm and invigorate the body, manage mood, improve sleep patterns, reduce stress, and meditation to focus and discipline the mind.
No previous experience with yoga is necessary. Modifications of poses will be taught for any participants with specific physical challenges.
For further info, or to register for the program, please contact Carol Livingstone, Ridgewood YMCA Health and Fitness Director, at 201.444.5600 x330 or email clivingstone@ridgewoodymca.org. Proof of military service (military ID card) required to participate.
The Ridgewood YMCA is located at 112 Oak Street in Ridgewood, New Jersey.