Supplements And Medications To Help Low Sexual Stamina

When it comes to how long you last in bed, premature ejaculation could deprive you of your bedroom confidence. Typically, the average man should last from 2-5 minutes, which is significantly less than the 20 minute average of women. Naturally, keeping up in bed without any hindrances could be daunting. However, when you add low sexual stamina, it can become absolutely terrifying. Low sexual stamina could be caused by many things that pertain to physical and mental aspects. Fortunately, supplements and medications for sexual performance enhancement are more readily available than ever before. 

That said, if you feel that your lack of endurance in bed has pushed you into a state of distress, things can be improved with the help of these supplements and medications. Here is what you need to know.

Sexual Stamina

Premature ejaculation occurs for a number of reasons. Some include psychological factors, such as performance anxiety. Moreover, physical factors also play a major role. It could be that you are too sensitive, which is why you orgasm early. Experts have also implied that prostate issues and thyroid can be plausible causes. Over-the-counter supplements are thought to be ideal solutions, as they do not need prescriptions and are effective remedies. Most supplements contain herbs such as horny goat weed, maca root, and Tongkat Ali. On the other hand, there are prescription medications like Viagra, which unlike other male enhancers, have been tested and approved by the FDA. 

Supplements and Medications

Prescription Drugs

There are different types of supplements and medications that should help with low sexual stamina. There are drugs that cure premature ejaculation and even increase fertility. In doing so, these supplements help maintain long-lasting erections, enhancing a man’s sex drive. There are also those which are capable of boosting libido, recharging your sex life. If you are considering supplements and medications, choose those which are made of natural ingredients that can boost your testosterone levels. All-natural products are regarded as more effective in improving your blood flow, giving you a better sexual experience.

Herbal Alternatives

Apart from prescription drugs, you can also try herbal supplement alternatives such as red ginseng or fenugreek. Apart from boosting your libido, red ginseng is also a known treatment for erectile dysfunction. On the other hand, fenugreek is not only for breastfeeding mothers, but it is also an herbal supplement that is known to improve the sexual functions since it has compounds that enhance the production of the body’s sex hormones.

Delay Spray

When men hope to overcome premature ejaculation, turning to delay sprays is a popular solution. Apart from enhancing a man’s sexual experience by extending the duration of intercourse, a delay spray also improves the other aspects of sexual performance. It works by numbing the penile region, so if you buy a delay spray, you will be able to last longer in bed and increase your confidence. All results have been clinically proven to work, which will have you regain climax control.

Food Supplements

Apart from the oral pills that you can take in to boost your sexual stamina, you can also include certain foods in your diet to enhance your libido. For instance, saffron is a well-known aphrodisiac that is effective even for people with underlying mental health conditions such as depression. Foods rich in ginkgo Biloba are also worth considering because ginkgo Biloba raises the levels of nitric oxide that helps in increasing your blood flow, which is essential in getting and maintaining an erection. Otherwise, consider feasting on oysters and chocolates, as well as nuts, watermelon, and coffee. All of these have a certain property that can boost your libido.

Other Solutions

There are other ways that help treat your low sexual stamina. One very effective method is to change your masturbation technique. The more your practice the better you will become at lasting longer. Another way to enhance endurance involves what is known as the squeeze technique. This refers to when a man brings himself close to an orgasm and then squeezes the area below the head of the penis. This stops the ejaculation from ejecting. 

The reason your sexual stamina is low could pertain to aspects of your psyche. Conditions like depression and stress can take a toll on your sexual performance. An agitated psyche could leave you with no stamina at all.  

Finding a solution to help with low sexual stamina is very important, if only for the sole purpose of increasing a man’s confidence in bed. Additionally, they will have people benefit from the many features they support and allow partners to once again enjoy sexual encounters. All supplements are 100% natural, which removes any side effects. However, if you are uncomfortable taking pills, then perhaps a delay spray will do. If none of these work, try a condom designed for maximum performance.