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The Running Company : Injury prevention and self-treatment for Marathoners.
Wed, October 16, 2013
Time: 8:00 PM
The Running Company, 258 E. Ridgewood Ave., Ridgewood, NJ 07450
Dr. Hartman will lecture on the following topics:
-Fast, easy screens to help focus tissue work.
– Breakdown of core lifts to find faulty movement patterns.
– Self-myofascial release methods to improve function.
The evening will also include 6-9pm:
The Running Company will be assisting with ride-shares for the NYC Marathon and providing multiple speakers on topics such as training/tapering, race-day nutrition and what gear/apparel you need for race day.
Refreshments and drinks served.
more info:
Allison Beer
201-444-0020
Allison@thirdspacemedical.com