Weight Reduction Through Mindful Eating: Program Begins Jan. 8
Are you dissatisfied with the results you’ve had with dieting and how diets make you feel? Would you like to learn about a simple, practical, effective way to change your eating habits and your weight? Well-documented studies support the application of mindfulness education and training in the management of eating behavior.
The planned dates/topics for Valley’s Mindful Eating program are:
Tuesday, January 8 – What is Mindfulness? Why and How to Apply it to Eating
Tuesday, January 15 – Hunger: What is it? Physical and Emotional Hunger
Wednesday, January 23 – Identifying Conditioned Patterns Around Eating
Wednesday, February 13 – Emotions and Body Awareness
Tuesday, February 19 – Fullness and Satiety, Food and Mood
Tuesday, February 26 – Working with Heart Hunger, Endings and Beginnings
The classes will be held at The Valley Hospital Conference Center from 5:30 to 7 p.m. The fee for the program is $85, which includes all six sessions and accompanying written materials, including “Mindful Eating” by Jan Chozen Bays, M.D.
Please contact Nina Rubin at nrubin@valleyhealth.com to register. Please send a check for $85 made payable to The Valley Hospital to Nina Rubin, Valley Dining, The Valley Hospital, 223 North Van Dien Avenue, Ridgewood, NJ, 07450.