YWCA Outdoor Yoga Classes August 27, 28, 29
YWCA Bergen County will be holding two outdoor yoga classes for all ages and levels. Yoga and Hula Hooping, a light-hearted class taught by Himalayan Institute certified yoga instructor Elena Sheehy, will be held on Tuesday, August 27 from 10 – 11 a.m. and 6:30 – 7:30 p.m. Hoops will be provided and no experience is necessary.
On Wednesday, August 28, from 10 – 11 a.m. and 6:30 – 7:30 p.m., Yoga on the Grass will be taught by Colleen Fontes, a certified instructor of over 20 years. All levels are welcome. All participants must bring a yoga mat.
Classes will be held at the YWCA, 112 Oak Street, Ridgewood. Movement@YW members can participate for free; for non-members there is a suggested donation of $5 per person per class. Participants should be in general good health and able to sit, stand and lie on the grass. Classes will be held indoors in the event of rain or extreme heat. For more information and to register, call Colleen Fontes at 201-444-5600 x351.