Back pain is a common ailment that affects millions of people worldwide, impacting their daily lives and productivity. Whether it stems from poor posture, injury, or underlying medical conditions, the discomfort and limitations it brings can be debilitating. However, understanding the root causes and implementing effective strategies can significantly alleviate and even prevent back pain. In this health guide, we’ll delve into various approaches to address back pain and provide actionable steps to help you find relief and regain control of your life.
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