YWCA Hosts Fall into Balance
Thu, September 04, 2014
Time: 7:30 PM – 8:30 PM
YWCA Bergan County, 112 Oak Street, Ridgewood, NJ 07450
Fall into Balance is a unique 8-week group program designed to offer women core foundation in mind-body balance. This dynamic series provides an eye-opening group experience aimed to help you incorporate the principles of holistic nutrition, mindfulness and stress management into your everyday life. The program is led by Lauren Debiak and Rachel Polan, co-founders of ENODIA Center for Balance in collaboration with Health Coach Rebecca Kittle.
Class topics will include: Learning healthy food options, managing stress, prevent feeling overwhelmed, maintaining a balanced life and more.
For more information visit www.ywcabergencounty.org or call Alysse at 201-444-5600 ext. 349