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How to Choose a Pillow​ for Side Sleepers?

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Image via Newentor 

Over 60% of Australian adults favor side sleeping for its airway-opening, back-friendly benefits, yet most wake up with stiff necks, sore shoulders or numb arms simply due to a mismatched pillow. Unlike back or stomach sleepers, side sleepers need targeted loft, contour support, and pressure relief to fill the wide gap between their ears and broad shoulders, helping maintain neutral spinal alignment all night. 

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