Synchronized Swimming – Youth and Adult
YWCA Offers Youth and Adult Synchronized Swimming! The YWCA Bergen County is offers synchronized swimming classes for ages 7 to adult at 112 Oak Street in Ridgewood. Instructor Laura Alt, certified US Synchronized Swimming coach, invites swimmers with at least Level 3 swim skills (swim the front crawl with coordination of side breathing, elementary back stroke, and tread water for 1 minute) to join in.
Synchronized swimming promotes healthy competition as an individual and as part of a team. It demands strong swimming skill, discipline and commitment on the part of its athletes. The sport develops strength, flexibility and the ability to work cooperatively within the team. Synchro students also learn to act as role models, and to support and respect those around them. The Syncho Swim Program assists young athletes to strive for excellence while enjoying swimming. Synchro swim is a performance sport (similar to ice skating or ballroom dance) which is performed in deep water. A swimmer learns basic swimming strokes, body positions, and stunts that are choreographed into routines that are performed in front of judges or an audience.
The YWCA offers two levels of youth synchronized swim classes, Synchro Stars team, and an adult synchronized swim class. For details about Synchronized Swimming, please call 201-444-5600, ext. 400. Bring a swimsuit, cap, and goggles.
