the staff of the Ridgewood blog
Ridgewood NJ, want to learn to run but are feeling anxious about taking that first step? Local classes start this week!
Register now for the spirited and successful North Jersey Masters progressive 8-week learn-to-run program geared towards new runners and runners returning to the sport following a break. You will be supported by our certified USATF/RRCA Level II coach and member volunteers throughout your journey to the finish line.
Make sure that your first step is the right step towards discovering the joy, health, fitness and social benefits of running and completing your first 5K. The thrill of victory upon completing your first race will be an exhilarating and unforgettable experience!
Program fee includes a weekly training schedule, unlimited support, a performance tee shirt, race entry and a one year membership to the North Jersey Masters running club.
Choose from either weekday or weekend classes.
Wednesday 9:30am 8-week group session at the Ridgewood Duck Pond starts 9/6.
Saturday 8:00am and 9:00am classes at the Glen Rock Duck Pond begin 9/9.
North Jersey Masters is a non-profit 501(c)(3) organization.
learn to run ?????
Fight or Flight (running) is hard-wired into every person (and animal)