Registration for Ridgewood YWCA Session 5 Classes Starts April 4

March 20,2016

the staff of the Ridgewood blog

Ridgewood NJ, Registration for the next session of YWCA Bergen County programs starts Monday, April 4th at 7:00 a.m. online and 8:30 a.m in-person. Classes run from April 24 through June 18, 2016 at the YWCA’s 112 Oak Street, Ridgewood location, and members can register atwww.ywcabergencounty.org, by phone, or in person.

New for Kids & Teens: Special Needs Yoga for ages 10 to 15 years is designed for girls and boys with intellectual and development delays, including autism, with self-help skills to independently participate within a 1:6 staffing ratio. Beneficial for body and mind, children develop balance, strength, flexibility, and focus through this special yoga-fit class. Taekwondo for ages 6 to 14 years teaches martial arts patterns, sparring, and self-defense in addition to improving physical fitness and mental discipline.

For Adults: Co-ed Soccer keeps your cardiovascular fitness up; refining soccer skills for a great workout. 360 Movement Fitness Classes cross-train the body with a wide variety of challenging and motivating group fitness classes. Active Older Adult Fitness Classes provide a friendly and supportive environment to help improve member’s health and well-being.

Plus: WEN: Women’s Empowerment Network, Children’s Dance, dozens of other fitness, wellness, and enrichment programs, as well as American Red Cross certified Swim Classes for swimmers at every age and level. Drop-in child care is also available at the 112 Oak Street, Ridgewood facility. Visit www.ywcabergencounty.org or call 201-444-5600 for more information.