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Registration for YWCA Classes starts February 4

Ridgewood-YMCA_theridgewoodblog.net

Registration for YWCA Classes starts February 4

Registration for the next session of YWCA Bergen County programs starts Monday, February 4 at 8:30 a.m. Classes run from February 24 through April 20, and members can register at www.ywcabergencounty.org, by phone, or in person.

New for Adults: Body Sculpting is a sculpting-only class that uses resistance equipment and natural body weight to strengthen, tone and boost metabolism. Dance Meditation draws on the principles of Qi Gong and dance, using fluid, meditative movement and breathing techniques. Tai Chi Yoga is a low-impact, mindful practice performed in slow movements to reduce stress and restore vitality.

New for Kids & Teens: Jazz it Up combines jazz-style stretching, toning and dance for a fun workout. Synchronized Swimming (ages 7 and up) teaches synchronized swim skills and figures and prepares swimmers for competition with the YWCA Synchro Stars. Lil’ Dragons Judo (ages 4-7 yrs.) and U.S.J.A. Judo (ages 5 to adult) teach self-defense as well as important life skills like self-confidence and discipline.

The YWCA offers dozens of other fitness, wellness, and enrichment programs for kids, teens, adults, and seniors, as well as American Red Cross certified swim classes for swimmers at every age and level. Drop-in child care is also available at the 112 Oak Street, Ridgewood facility. Visit www.ywcabergencounty.org or call 201-444-5600 for a free brochure.


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