Simple Steps to Protect Against Ticks

the staff of the Ridgewood blog

Ridgewood NJ, to protect against ticks, you can follow these guidelines:

1. Wear appropriate clothing: When spending time in tick-prone areas such as forests, tall grass, or shrubby areas, wear long-sleeved shirts, long pants tucked into socks, and closed-toe shoes. Light-colored clothing makes it easier to spot ticks.
2. Use insect repellents: Apply an EPA-registered insect repellent to exposed skin and clothing. Look for repellents that contain DEET, picaridin, IR3535, or oil of lemon eucalyptus. Follow the instructions on the product label for safe and effective use.
3. Perform regular tick checks: After spending time outdoors, thoroughly check your body and clothing for ticks. Pay close attention to areas such as the scalp, behind the ears, armpits, groin, and behind the knees. Ticks can be very small, so use a mirror or ask someone for help to check hard-to-see areas.
4. Create a tick-safe yard: Keep your lawn well-maintained by mowing regularly, removing leaf litter, and creating a barrier between your yard and wooded areas. Consider placing a 3-foot-wide barrier of wood chips or gravel between your lawn and any wooded or tick-prone areas to discourage ticks from migrating into your yard.
5. Treat clothing and gear: You can treat clothing, boots, and camping gear with permethrin, an insecticide that repels and kills ticks on contact. Follow the product instructions carefully and allow treated items to dry thoroughly before wearing them.
6. Shower after being outdoors: Taking a shower within two hours of coming indoors can help wash away unattached ticks and make them easier to find and remove.
7. Remove ticks promptly and properly: If you find a tick attached to your skin, use fine-tipped tweezers to grasp it as close to the skin’s surface as possible. Pull upward with steady, even pressure, ensuring you remove the entire tick, including the mouthparts. Clean the bite area and your hands with rubbing alcohol or soap and water.
8. Consult a healthcare professional: If you develop a rash, fever, body aches, or other flu-like symptoms after a tick bite, it’s important to seek medical attention. Be sure to inform the healthcare provider about your recent tick exposure.

Remember, prevention is key when it comes to tick-borne illnesses such as Lyme disease. By taking these precautions, you can reduce your risk of tick bites and the potential transmission of tick-borne diseases.

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