
the staff of the Ridgewood blog
Tenafly NJ, welcome to Open House at The Spring Starting Monday, March 13 – Friday, March 17th from 8:30 AM – 7 PM. Enjoy a fun-filled week-long event offering something for everyone.
Try FREE wellness classes, exciting demonstrations, fascinating talks, and delectable food and coffee tastings! Plus, your little ones can enjoy special classes designed just for them. Don’t miss this amazing opportunity to explore the wonders of what The Spring has to offer.
The Spring, located at 91 West Clinton Avenue in Tenafly, New Jersey is hosting an open house with a variety of FREE classes starting Monday, March 13th thru Friday, March 17 from 8:30am – 7 PM. Those interested need to Register Here
The Spring has thoughtfully designed a wellness class schedule that seamlessly enhances and integrates into one’s daily routine. With a variety of classes offered Monday through Friday mornings every hour, attendees are sure to achieve their wellness goals at The Spring. After class, guests can visit The Spring Cafe for a coffee or juice, or a nutritious lunch. It’s the perfect place to meet a friend or catch up on some work before moving on to the rest of the day. The newly launched class schedule daily classes include, Vinyasa Flow, Creative Flow, Power Flow, Sculpt Pilates, HIIT, Shake Your Soul, Cardio Dance, Mat Pilates, Meditation along with Baby & Me Ballet and Baby & Me Pilates for the full listing of classes visit thespring.club
FREE CLASSES & EVENTS
Mon | 3/13
Sculpt Pilates w/ Noa
9:30 AM
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Café Tasting
11:30 AM – 1 PM
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Pediatric Chiro Educational Session
Spring Lounge
12 – 1 PM
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Group Sound Healing w/ Johanna
7:30 PM
Tues | 3/14
Vinyasa Flow w/ Soo
8:30 AM
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Shake Your Soul w/ Odelia
9:30 AM
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Baby & Me Ballet w/ Chantal
10:30 AM
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Therapeutic Massage
Educational Session
Spring Lounge
12 – 1PM
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Café Tasting
11:30 AM – 1 PM
Wed | 3/15
Vinyasa Flow w/ Shira G.
9:30 AM
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Baby & Me Pilates w/ Shira V.
10:30 AM
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IV Therapy Educational Session
Spring Lounge
12 – 1PM
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Café Tasting
11:30 AM – 1 PM
Thurs | 3/16
Cardio Dance w/ Chantal
10:30 AM
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Café Tasting
11:30 AM – 1 PM
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Coalition Coffee Roasters
Coffee Tasting
11:30 AM – 2 PM
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Partner Yoga Class w/ Shira G.
7:30 PM
Fri | 3/17
Meditation w/ Revi
10:30 AM
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Café Tasting
11:30 AM – 1 PM
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Holistic Households Myths and Truths w/ Dr. AnnaLisa Pastore
Spring Lounge
12 – 1 PM
The newly opened Spring Collective is holistic wellness destination, home to The Spring Café and features a new concept in community wellness. The Spring Collective offers experiences rooted in creativity, movement and mindfulness for kids and adults. The 10,000 sq. ft. bohemian-chic space is equipped with 5 studio classrooms and recreational areas, indoor and garden seating, and serves as a neighborhood retreat for the community to connect, share, recharge, play and learn together.
The mission is to empower and unite communities everywhere through a central physical space that merges food and beverage, holistic practices, physical activities and educational experiences for kids and adults of all ages.
For a full listing of programs visit thespring.club. The Spring Club is located at 91 West Clinton Avenue in Tenafly, New Jersey. Follow us @thespring.club or 609.832.5600 visit thespring.club. Contact: Hi@TheSpring.Club to learn more.
The Spring is a wellness collective – A nutritious cafe and restaurant within a holistic wellness center offering experiences rooted in creativity, movement and mindfulness for kids and adults. The 10,000 sq. ft. bohemian-chic space is equipped with 5 studio classrooms and recreational areas, indoor and garden seating, and serves as a neighborhood retreat for the community to connect, share, recharge, play and learn together. The Spring Cafe is an eatery serving up soups, salads, sandwiches, pastries and more all infused with nutritionally rich ingredients to support a healthy body and mind. The Spring Cafe is plant-forward, with over 70% of menu items being vegetarian or vegan. Programming at The Spring includes classes and workshops for both kids and adults, including Mommy & Me Pilates, Yoga and Ballet, Early Childhood afterschool programming centered around fostering confidence independence and creativity, Teen Empowerment Workshops to Adult Fitness, Yoga, Mindfulness and more. The Spring Club is located at 91 West Clinton Avenue in Tenafly, New Jersey, 8 am – 6 pm, seven days a week. visit thespring.club @thespring.club or 609.832.5600 or Hi@TheSpring.Club