the staff of the Ridgewood blog
Ridgewood NJ, New Jersey commuters pay more than just tolls and transit fares—they also pay a mental toll. Whether stuck in traffic or navigating packed train stations, commuting can be one of the most stressful parts of the day.
New Jersey Commute: The Worst in the Nation?
A recent study revealed that New Jersey drivers lose over 100 hours per year sitting in traffic—the worst in the country. According to Census Bureau data, the average commute in the state is over 30 minutes, exceeding the national average.
However, trends are shifting:
🚆 8% of commuters now use public transit (higher than the national average)
🏡 15% work from home, reducing stress and saving time
The Psychological Toll of Traffic
Dr. Stephanie Marcello, chief psychologist at Rutgers University Behavioral Health Care, emphasizes that while drivers can’t change the system, they can change their mindset.
🗣 “I have no control over this, but I do have control over what I do on my commute.”
Research shows that public transit users experience lower stress levels than drivers. Meanwhile, remote work has been proven to significantly reduce anxiety and improve well-being.
How to Make the Most of Your Commute
No matter how you get to work, there are ways to make the journey more productive:
📖 Read more – NJ Transit’s quiet cars provide a peaceful environment
🎧 Listen to podcasts & audiobooks – Turn traffic into learning time
🎓 Work on classwork or side projects – Use travel time to advance your career
📞 Catch up with family & friends – Strengthen relationships on the go
Commuting may be a necessary part of life in New Jersey, but with the right mindset and habits, it doesn’t have to be wasted time.
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